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Ducan diet

Pierre Ducan products for your diet and weight loss result

For many residents of this or that country, being overweight is a big problem. For some, the struggle with him lasts a lifetime, someone "floats" back and forth, losing and gaining kilograms again, but some still reach their ideal weight and maintain it with all their efforts all the time.

And for those who are tired of staring at the arrow in the balance and sighing desperately, unable to overcome the layer of fat on the abdomen and cellulite on the thighs, there is a universal salvation and this is the Pierre Ducan diet. have you heard about her? Yes, maybe this is it, because it is popular in Europe, but the CIS countries did not know it at all or only had a small amount of information. This diet is a salvation from boring rice, buckwheat, kefir and other mono-diets, which give an imaginary weight loss. The diet is varied, it is ideal for those who like to eat delicious, without being lazy to cook their own food.

The motto of the diet is "Eat all you want! "

Tempting, right? It turns out that food will not be an enemy, but an assistant in the fight against calories and fat, and this is important.

A few words about the author of the diet, do you need to know the savior of the world of extra kilos?

Pierre Dukan is a famous French nutritionist, a doctor who has been actively studying the products and their effects on the body for 30 years. Working on a concept like eating behavior, he was able to discover the secret of the ideal weight, as well as the way to achieve it.

Pierre Ducan is the author of 19 books, which are the fruit of his many years of experience and practice, but the most important is his miraculous bestseller "I don't know how to lose weight", which was published in 2011, but it is already! have actively read all their fans who want to lose weight without harm to health and forever! The book has been translated into several languages and is sold in more than ten countries around the world.

Dr. Ducan's diet is based on the consumption of protein foods, which are easily absorbed by the body and help you lose weight. At the same time, the body is cleansed, all toxins and toxins are removed, the metabolism is excellent. The main products of the diet are meat, fish, vegetables and, most importantly, bran. The most attractive and convincing thing is the duration of the diet, it depends on the number of kilograms of excess weight, the time it takes to get out and the characteristics of your body.

Before starting the Ducan diet, it is worth knowing your optimal weight, which you should strive for. This can be done using services that are easy to find on the Internet. You will be able to enter all the necessary parameters (current weight, desired weight, attempts to lose weight, height, pregnancy, etc. ) and obtain the figure for your ideal weight. As you can see, everything is individual. In addition, you will receive a "rule" that will help you to follow the diet in stages: each stage will be calculated according to the duration and the weight loss, which will allow you to control the duration of the weight loss very easily.

So, let's move on to the stages that the Ducan diet is divided into. There are 4. More on each one.

Stage number 1 called "Attack"

Based on the name, it can be understood that we will attack the extra kilos, causing their rapid and significant loss. This is the shortest and most progressive period of the Dr. Ducan diet. Its duration is calculated as follows:

  1. If the extra 5 kg or less - "Attack" will last a couple of days.
  2. Are you 5-10 pounds overweight? Then we will attack kilograms for 3-5 days.
  3. If there are more than 10 kg left over, the stage is delayed 5-7 days, well, a maximum of 10.

During this period, you can only eat protein: meat, fish, low-fat dairy products, and eggs. During all this time, they can pass up to 6 kg of weight without much effort.

Now more about those products with which we will attack the weight.

You can eat:

  1. Any lean meat: veal, rabbit, veal, horse (all meats, except entrecote and steaks), rabbit. Pork and lamb are taboo! Made without a gram of oil.
  2. Liver, kidneys, lungs: any beef, veal, poultry offal, as well as the tip of the beef tongue.
  3. Any bird other than a duck and a goose must be skinless.
  4. Skinless ham with a fat content of 2 to 4 percent.
  5. Any fish, regardless of the cooking method.
  6. Seafood.
  7. Eggs, but no more than 2 yolks, whites can be unlimited. If you have high cholesterol levels, reduce yolk intake to 3-4 per week.
  8. Low-fat dairy products. You can also milk powder with 0% fat, but not more than 3 tablespoons. l. in a day.

All this is worth cooking without adding oil and fat, you can eat whenever you want, as much as you want, calorie counting is not done

Some foods should be eaten in moderation:

  • coffee and teas;
  • vinegar and soy sauce;
  • any vegetables, caraway seeds, a maximum of an onion and a half a day and other spices;
  • gelatin, baking powder, yeast and agar-agar;
  • a couple of pickles, can be used as a condiment;
  • lemon juice for garnish;
  • salt and mustard - very little, otherwise excess water will not leave the body;
  • No-calorie sugar substitutes (no fructose, glucose, or sorbitol);
  • diet drinks;
  • you can eat 8 crab sticks;
  • Mono oil can be used as paraffin oil (1 tbsp. L. ), Because it is not high in calories, it envelops the intestines, which allows it to normalize its work and improves the stool. Do not use for frying, do not heat, ideally - salad dressing.

In any case, it is imperative:

  1. Eat 1. 5 tablespoons. l. oat bran daily.
  2. Light gymnastics and daily walks of 20 minutes.
  3. Drink 2 liters of water (tea, coffee counts).

If you have a bad taste in your mouth, don't worry about the bad smell, this is an absolutely acceptable phenomenon and indicates that you are on the right track. You can move on to the second stage.

Stage 2 - Alternation or cruise

This stage lasts until the arrow on the scale shows the desired optimal figure. The peculiarity of this period is that the protein days alternate with the protein-vegetable days.

The Pierre Ducan diet offers to independently choose the alternation: 1/1, 2/2 or 5/5. For people with a large excess weight, it is advisable to adhere to the 5/5 scheme, for those who have a small excess, 1/1 is optimal, so it will be easier for the body and for you.

List of prohibited vegetables (starchy and not only):

Avocados, all legumes, non-green beans, peas, corn, potatoes, lentils, olives and olives, and all kinds of cereals and pasta. The artichoke has not yet been identified in any product group, so its use should be minimized.

All other vegetables can be, only carrots and beets should be eaten in small amounts, as they contain sugar. For a change, you can include 1 tablespoon in your diet. l. tomato paste (ketchup), as well as 0% yogurt with fruit.

For cooking, you can use all the products of the "Attack" stage, which should be consumed in moderation.

The innovations are as follows:

  1. Bran now we eat 2 tablespoons. l. in a day.
  2. If necessary, then an art. l. wheat bran will help with constipation.
  3. Dairy foods should not weigh more than 1 kg, check this.
  4. The water is the same 2 liters.
  5. And now you need to walk at least half an hour.

Thanks to the alternation of proteins with vegetables, it will allow you to normalize the metabolism, the water will leave the body, eliminating toxins, toxins, fats and salt. As soon as you notice that the arrow on the scale has turned into the precious number, you must proceed to the stage called "Consolidation".

Stage number 3: "Consolidation" or "Secure the weight"

This phase will help you to consolidate the results obtained and will last depending on the kg lost. That is, if you lost 5 kg in the second stage, the consolidation will last 50 days, 10 kg - 100 days, and so on. It results from a 10-day lost kilogram of the 3rd stage.

Having gone through the previous two stages, do you want variety and something new? No problem! Now you can afford 40 grams of hard cheese that does not contain more than 40% fat in dry matter. The lower the% fat, the more cheese you can eat.

You can also have a couple of slices of rye bread, a unit of fruit (except bananas, cherries, cherries, and grapes), and a couple of slices of watermelon or cantaloupe.

As for meat, now you can eat fried pork, bacon, and lamb in any quantity.

And a couple more bonuses: now you can lean on a serving of starchy vegetables once a week, as well as organize a "stomach party", which allows you to eat any first, second and dessert (a snack - a glass of wine cheese). But all of this should be eaten in one sitting, for breakfast or lunch.

Now we will divide the entire stage in half. For example, you must stick to consolidation for 80 days. The first part - 40 days: You can have a serving of starch and a "feast" per week, but the next 40 days you can feast and eat starch a couple of times a week.

What do we understand by starch? Here is the list and the amount allowed for consumption:

  • Pasta. They can be consumed at about 220 gr. Garnish with natural tomato paste with onion, or mash with a little Parmesan cheese.
  • Whole wheat, as well as couscous and bulgur wheat and allowed in an amount of 200 gr.
  • Lentils can be 200-220 grams, helps stabilize weight due to slow carbohydrate content.
  • Beans, peas, and chickpeas are very nutritious, and you can eat some of them too.
  • Rice and potatoes should be eaten very rarely, in small portions of 125 grams each (potatoes should be in their uniform). Brown rice can be consumed in the amount of 220 grams.

What not to do:

  1. organize two parties in a row
  2. require a supplement - they have a sense of proportion

Choose yourself one day a week, so to speak, a dump protein, so that all excess calories can easily disappear and let this day always be the same, for example, Thursday.

The bran should now be consumed up to 2. 5 tbsp. l. a day and walk at least 25 minutes a day.

Stage 4 - "Stabilization"

Well now we come to the final stage called "Stabilization".

You have some rules, adhering to which you will not gain weight throughout your life, the main thing is just to adhere to them.

  1. Eat as before, but controlling the amount of food. Better more protein and vegetables, do not overdo it with fruits, cheese, bread and starchy foods.
  2. Stick to a protein fast day and the weight will never come back.
  3. Water not less than 2 liters.
  4. Take a walk every day for at least 20 minutes.
  5. Walk more, forget about elevators, escalators, and if you can, get out of the minibus to the bus stop sooner or later and walk home / work. Check it out!
  6. Bran you need to eat 3 tablespoons. l. one day and every day.

Ducan Diet Recipes

There are many recipes on the net for followers of the Ducan diet, and so that you do not think that it is boring and monotonous, try to cook several dishes.

Egg salad

We take two boiled eggs, chives, low-calorie sour cream (kefir) and spices.

Cooking is very simple: we cut the eggs into cubes, add finely chopped onion to them and season a tablespoon of sour cream, salt and voila, the fragrant egg salad is ready.

Zucchini pancakes with salmon

We take a pound of zucchini and rub them on a coarse grater, let the juice drain. Meanwhile, take 3 eggs, a couple of tablespoons of cornstarch and a bell pepper, mix everything, add the chopped salmon and spices with salt.

Mix this homogeneous mass with zucchini and make pancakes in a non-oil-free Teflon pan. Done!

Three minute bread

It is necessary:

  • 2 tbsp. l. oat bran and 1 tablespoon of wheat;
  • a couple of eggs;
  • cornstarch 3-4 tbsp. l. ;
  • 2 tbsp. l. kefir
  • can of soft cottage cheese 0-1% fat;
  • 1 sachet of baking powder.

Add a little salt to the starch and bran, add the baking powder and mix well. In another bowl, mix the kefir, eggs, and curd. We combine everything, we mix and distribute in the form. Bake in the oven for 20-30 minutes.

It goes well with lightly salted salmon and cucumber.

Hake baked in foil

We take the hake fillet, marinate it in lemon juice, add salt, fish spices, various herbs, wrap it in aluminum foil and bake it for 10-15 minutes.

The Ducan diet reviews are simply excellent, many women of honorable age have achieved amazing results, losing up to 50! kilogram and took the form of girls. Among men, the reviews on the Ducan diet are also good, everyone who strove to achieve the ideal weight received the desired result and without experiencing psychological discomfort.

Consider the main disadvantages and advantages of the Dr. Ducan diet.

Disadvantages

  • in the first days, there may be increased fatigue, this is due to the appearance in the body of ketone bodies, which reduce appetite;
  • lack of vitamins, compensate for this with vitamin complexes in tablets;
  • fat is still lacking, so sometimes a little vegetable oil can be added;
  • The Ducan diet may not appeal to people who are lazy to cook;
  • not suitable for people with persistent intolerance to certain foods, allergy sufferers and people with stomach ailments.

pros

  • exclusively natural, the most useful products are used;
  • one hundred percent result, even with the body's resistance to diets;
  • excellent motivation in the "Attack" stage, the weight is disappearing rapidly;
  • tasty and healthy;
  • you can always eat a lot;
  • The diets are very easy to follow, whether you are at home, working in an office, or at a resort.

Try Pierre Ducan's miracle diet and evaluate its effectiveness!